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Depression & Anxiety

Keep an eye on your neighbor

Just a few days before Thanksgiving, one state’s governor faced severe backlash when she suggested that people should keep an eye on their neighbors—and…

Depression & Anxiety

It’s the virus

I’m a relatively calm and cheery person, but lately I’ve been on edge and even short-tempered. Obviously, quarantine life is affecting me, but I…

Depression & Anxiety

Becoming fully alive in the present

Every department store seems to be blasting the Christmas carol “It’s the Most Wonderful Time of the Year.” But for many of you, that…

Depression & Anxiety

How to switch from reacting to preventing suicide

I met her at the airport. Within a few minutes, the woman told me, “I’ve been at two funerals in the past two months—and…