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Depression & Anxiety

What lux!

February. The longest shortest month of the year. Thankfully the Roman emperors who modified the calendar gave it only 28 days and only allowed…

Depression & Anxiety

Help carry the load

On January 30, Cheslie Kryst, Miss USA 2019, died by suicide. With a law degree and an MBA, she was a civil attorney, a…

Depression & Anxiety

Christianity and mental health

Last December, Gallup reported that our country’s mental health was as low as it has ever been since they started gathering data in 2001….

Depression & Anxiety

Keep an eye on your neighbor

Just a few days before Thanksgiving, one state’s governor faced severe backlash when she suggested that people should keep an eye on their neighbors—and…

Depression & Anxiety

It’s the virus

I’m a relatively calm and cheery person, but lately I’ve been on edge and even short-tempered. Obviously, quarantine life is affecting me, but I…

Depression & Anxiety

Becoming fully alive in the present

Every department store seems to be blasting the Christmas carol “It’s the Most Wonderful Time of the Year.” But for many of you, that…

Depression & Anxiety

How to switch from reacting to preventing suicide

I met her at the airport. Within a few minutes, the woman told me, “I’ve been at two funerals in the past two months—and…