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Depression & Anxiety

Becoming fully alive in the present

Every department store seems to be blasting the Christmas carol “It’s the Most Wonderful Time of the Year.” But for many of you, that…

Depression & Anxiety

How to switch from reacting to preventing suicide

I met her at the airport. Within a few minutes, the woman told me, “I’ve been at two funerals in the past two months—and…

Depression & Anxiety

12 ways to help when a child dies

In the United States, we’re not used to children dying—and that’s a good thing. From 1980 to 2016, the death rate in the United…

Depression & Anxiety

1 reason why . . . you should have a conversation about 13 Reasons Why

What’s the 1 reason why you need to talk about 13 Reasons Why? Because you’re the parent.  If you don’t know what I’m talking about,…