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Depression & Anxiety

How to Handle an Emotional Roller Coaster

There’s a secret for how to overcome the roller coaster of emotions and anxious feelings.

Depression & Anxiety

It’s the virus

I’m a relatively calm and cheery person, but lately I’ve been on edge and even short-tempered. Obviously, quarantine life is affecting me, but I…

Depression & Anxiety

Praying at our wits’ end

We hit our limits by getting ahead of ourselves: stretching, trying, straining, falling, adjusting, and trying again. We gain wisdom from overreaching. We learn…