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Depression & Anxiety

Help carry the load

On January 30, Cheslie Kryst, Miss USA 2019, died by suicide. With a law degree and an MBA, she was a civil attorney, a…

Depression & Anxiety

Keep an eye on your neighbor

Just a few days before Thanksgiving, one state’s governor faced severe backlash when she suggested that people should keep an eye on their neighbors—and…

Depression & Anxiety

Becoming fully alive in the present

Every department store seems to be blasting the Christmas carol “It’s the Most Wonderful Time of the Year.” But for many of you, that…

Depression & Anxiety

How to switch from reacting to preventing suicide

I met her at the airport. Within a few minutes, the woman told me, “I’ve been at two funerals in the past two months—and…

Depression & Anxiety

Vulnerable to Feeling Helpless

You may feel helpless sometimes, but you’re not helpless anymore.