Fight Anxiety: Step 4

By Pastor Mike Novotny

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In our journey through life, anxiety can often feel like an unwelcome companion. It whispers fear into our hearts and tries to cloud our minds with doubt. Yet, as Christians, we are not left defenseless against this persistent foe. By drawing upon the wisdom of Scripture and the strength of our faith, we can confront anxiety with courage and clarity.

The Worry Bully

One insightful approach to understanding anxiety is to visualize it as a “worry bully.” This concept helps externalize our worries, seeing them not as inherent truths within us, but as outside forces trying to disturb our peace. These imaginary bullies, green and frumpy, waddle into our lives, filling our minds with “what ifs” and “what abouts.” Recognizing them as such can empower us to dismiss their influence and reclaim our peace of mind.

The Real Enemy

Two thousand years ago, Jesus spoke of a very real adversary—the devil. In John 10:10, Jesus warns that “the thief comes only to steal and kill and destroy.” This thief, the devil, is the father of lies, as described in John 8:44. When anxiety grips us, it is crucial to remember that these feelings are not just personal struggles; they are part of a spiritual battle against a cunning enemy who seeks to diminish our faith and joy.

Speaking Truth to Lies

In the face of anxiety, Jesus offers us a life full of grace, love, and peace. He calls us to recognize the devil’s presence and lies, to boldly declare them false. The great reformer Martin Luther captured this strategy in his hymn “A Mighty Fortress Is Our God,” reminding us that even though devils may surround us, their power is broken by one little word: “liar.” By calling out the devil’s lies, we reclaim the truth of God’s promises and find strength in His unwavering love.

Jesus, Our Mighty Fortress

Christ’s promise of abundant life stands in stark contrast to the devil’s intent to steal our joy. Jesus assures us, “I have come that they may have life, and have it to the full” (John 10:10). In moments of anxiety, we can turn to this promise, knowing that God’s love and power are greater than any fear the enemy may try to instill. We are held securely in His hands, and with faith, we can face each day with renewed courage.

As you navigate the challenges of anxiety, remember you are not alone. The Lord is near, offering His strength and truth to guide you through. With eyes open to the spiritual battle, stand firm in your faith, knowing that Jesus is our mighty fortress, and in Him, we find our peace and victory.

Let us pray: Dear God, equip us with Your Holy Spirit to discern the lies of the enemy. Help us to stand firm in Your truth, knowing that You are with us, ruling with power and love. In Jesus’ name, Amen.

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About the Author

Pastor Mike Novotny

Pastor Mike Novotny has served God’s people in full-time ministry since 2007 in Madison and, most recently, at The CORE in Appleton, Wisconsin. He also serves as the lead speaker for Time of Grace, where he shares the good news about Jesus through television, print, and online platforms.

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